Deutschexpand_more

Paola and Ricia x

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 8th, 2015
  • schedule60 minutes
  • equalizer29 sets,  206 reps
  • fitness_center4221.85 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder 2 mins / treadmill 2 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. A1. Barbell hip thrust

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

4. A2. TRX row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. B1. Split squat (each side)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

6. B2. Barbell incline press

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 0 lbs

7. C1. Barbell deadlift / one legged deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. C2. Speed squats

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. D1. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. D2. One armed shoulder press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

11. E. Side lying hip raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. F. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. F. Russian twists

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Tabata

  • Set 1: 0 x 0 lbs

Total: 0 lbs