Paola and Ricia

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2015
60 minutes
33 sets, 30 reps
0 lbs

1. 2 min treadmill / 2 mins speed ladder

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2. Bird dog

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3. X band walk

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4. 2 squats alternated with one burpee 45 secs

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5. Pallof press 20 sec each side

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6. Press up with T roll 45 sec

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7. Band swimmers 45 sec

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8. Tricep dips 45 sec

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9. Mac raise

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10. Plank 45 sec

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11. Bicycle crunches 45 sec

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12. Ball slams 45 sec

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13. X band walk 5 each way

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