Deutschexpand_more

Paola and Vips 15

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2019
  • schedule60 minutes
  • equalizer36 sets,  286 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkouts / jacks / forward stepping lunges / slow mountain climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Bird dog / glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest fly on ball

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

5. 1B. Band squats with alternate tap back

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Burpees 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. Backward stepping lunges with plates

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

9. 45 sec in out jump squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 3B. glute thrusts with plate

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

12. 45 sec Band out out in in

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

14. 4B. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

15. 45 sec ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 5b. Shoulder press - 2 arms

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

18. 45 secs spotty dogs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

19. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Double leg heel dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

22. Swiss ball knee tuck

  • Set 1: 10 x NaN lbs

Total: NaN lbs

23. Plank knee taps 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs