Deutschexpand_more

Paola and Vips 16

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2019
  • schedule1 h
  • equalizer40 sets,  69 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 40 sec jacks

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Cardio 5 mins

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Total body circuit 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Band chest press

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Goblet squat half reps

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

9. TRX row

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Backward stepping lunges with dumbells

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

11. Glute bridge band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

13. Cardio core circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 30 sec squat thrusts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. 30 sec plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 30 sec russian twists

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. 30 sec mountain climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. 30 sec crunches

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. 30 sec single leg extensions

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs