Deutschexpand_more

Paola and Vips 17

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 5th, 2019
  • schedule59 minutes
  • equalizer15 sets,  44 reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl bird dog and glute bridges

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up - simon says

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Round 1

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Round 2

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Round 3

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Round 4

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Round 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. Ab circuit

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Clam shells 30 each side

  • Set 1: 30 x NaN lbs

Total: NaN lbs