Paola and Vips 4

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 10th, 2019
  • schedule45 minutes
  • equalizer40 sets,  62 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up - simon says

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Cat cow

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Press up to 6 run ins

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs
  • Set 3: 1 x 13.23 lbs

Total: 39.68 lbs

8. Bear crawl

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band compound row

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. X band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Kettlebell swings

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs
  • Set 3: 1 x 17.64 lbs

Total: 52.91 lbs

12. Push press

  • Set 1: 1 x 16.53 lbs
  • Set 2: 1 x 16.53 lbs
  • Set 3: 1 x 16.53 lbs

Total: 49.6 lbs

13. Tricep dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

14. Around the world lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Rotational chop with band 20 sec ea side

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. Butterfly kicks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs