Paola and Vips 6

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2019
60 minutes
37 sets, 375 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 bird dog /band walk

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Upper body

Set 1: 1 x NaN lbs

Total: NaN lbs

4. Bent over fly

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

5. Press ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

6. Bicep curl to overhead press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

7. Tricep skull crushers with plate

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

8. Lower body

Set 1: 1 x NaN lbs

Total: NaN lbs

9. Lateral lunge - alternating

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

10. High step ups each leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Dumbell walking lunge

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

12. Glute bridge with band

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

13. Core circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Ball slams

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

15. Mountain climbers 30 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Side plank 30 sec each side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined