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Paola and Vips 7

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2019
  • schedule59 minutes
  • equalizer33 sets,  324 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / stepping burpees / half jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Dumbell bench press

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

5. 1B. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. 1C. A press

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

7. 60 sec shadow boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 2A. Wall squat 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. 2B. Step ups

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

10. 2C. Weighted Walking lunges

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

11. 60 sec ball slams/jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. 3A. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

13. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 3C. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 1 min arm walkouts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. 4A. High step up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 4B. Band walk 40 steps

  • Set 1: 40 x 0 lbs

Total: 0 lbs

18. 4B. One legged hip thrust with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 60 sec back stepping lunge and knee lift

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 5A. Shoulder press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

21. 5B. Rear delt raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

22. 45 sec in and out squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. 6A. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

24. 6B. Tricep dips bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

25. 40 sec slow mountain climbers

  • Set 1: 1 x NaN lbs

Total: NaN lbs

26. 7A. Bicep curls

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

27. 7B. Bicep band curl

  • Set 1: 12 x NaN lbs

Total: NaN lbs

28. 45 sec burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. 8A. Bicycle crunches

  • Set 1: 50 x NaN lbs

Total: NaN lbs

30. 8B. Double leg heel dip

  • Set 1: 8 x NaN lbs

Total: NaN lbs

31. 45 sec jacks/nall slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs