Deutschexpand_more

Paola and Vips 8

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2019
  • schedule60 minutes
  • equalizer31 sets,  252 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / fast feet on step / side to side over step

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat 1/3/1

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

4. 1B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 40 sec squat burpees / step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

7. 2B. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 40 sec ball slams / jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Single leg piston squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3b. Mac raise / glute bridge with band

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

11. 40 sec jump lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

13. 4B. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec squat jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Band tight rotation plus 10 count hold

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. 5B. Slow mountain climbers

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. 5C. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. C crunch

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

19. 40 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs