Paola and Vips 9

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2019
60 minutes
35 sets, 365 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. 1A. Kettlebell squats

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. 1b. One arm free standing dumbell row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. 2A. Backward stepping lunges

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

6. 2B. Band lat pull down

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. 3A. Kettlebell bench step up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs

Total: 634.93 lbs

8. 3B. Dumbell plank row

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

9. 4A. Kettlebell calf raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

10. 4B. Dumbell bicep curls - unilateral

Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

11. 5A. Ball knee tuck

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

12. 5B. Palloff band press

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

13. 40 sec ball slams / kettlebell swings

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined