Deutschexpand_more

Paola x5

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 8th, 2019
  • schedule1 h
  • equalizer30 sets,  270 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / stepping burpees / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest fly on ball

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

4. 1B. High steps up 10 each side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. One armed row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

6. 2B. Lunges 1/3/1

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

7. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. 3B. Band side leg raises and behind 10/10

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4A. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs

Total: 127.01 lbs

10. 4B. Shoulder press

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

11. 5A. Bicep curl alternating

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

13. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6B. Crunches on ball 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs