Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2017
60 minutes
31 sets, 270 reps
4276.97 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

7. B2. Walking lunges

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. C. Barbell deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Shoulder circuit

Set 1: 0 x 0 lbs

Total: 0 lbs

10. One armed Shoulder press

Set 1: 8 x 15.43 lbs
Set 2: 0 x 0 lbs

Total: 123.46 lbs

11. Rear delt raise

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

12. Front raise

Set 1: 12 x 5.51 lbs
Set 2: 0 x 0 lbs

Total: 66.14 lbs

13. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Abs

Set 1: 0 x 0 lbs

Total: 0 lbs

15. Body saw with sliders

Set 1: 12 x 0 lbs

Total: 0 lbs

16. Crunches

Set 1: 16 x 0 lbs

Total: 0 lbs

17. Plank tree climbers

Set 1: 12 x 0 lbs

Total: 0 lbs

18. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec bear crawl

Set 1: 0 x 0 lbs

Total: 0 lbs

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