Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule59 minutes
  • equalizer30 sets,  133 reps
  • fitness_center731.93 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Donkey kicks

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Unilateral dumbell combination 8 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. One arm swing

  • Set 1: 2 x 8.82 lbs

Total: 17.64 lbs

8. One arm assisted hang clean

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

9. One sided front squat with dumbell at shoulder

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

10. One armed overhead push press

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

11. Bi-lateral farmers walk complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Farmers walk 18 paces

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs

Total: 0 lbs

13. Dumbell bent over row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

14. Farmers walk 18 paces

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs

Total: 0 lbs

15. Dumbell uppercuts

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

16. Farmers walk 18 paces

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs

Total: 0 lbs

17. Dumbell reverse lunge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

18. Farmers walk 18 paces

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs

Total: 0 lbs

19. Isolation

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. Plank 1 min

  • Set 1: 0 x 0 lbs

Total: 0 lbs

21. Reverse crunch

  • Set 1: 10 x 0 lbs

Total: 0 lbs

22. Bicycle crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs