Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2016
60 minutes
45 sets, 462 reps
5908.39 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs knee to elbow / T roll / stepping burpees / anterior stepping lunges

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Big 5 circuit - 3 sets

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell bench press

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

7. Around the world lunges

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. One armed dumbell bench row

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

9. Leg lowers

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Plank jacks 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Bilateral farmers walk complex - 2 rounds each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Farmers walk 30 steps

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs

Total: 1058.22 lbs

13. Dumbell bent over row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

14. Farmers walk 30 steps

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs

Total: 1058.22 lbs

15. Dumbell uppercuts

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 0 x 0 lbs

Total: 176.37 lbs

16. Farmers walk 30 steps

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs

Total: 1058.22 lbs

17. Dumbell full goblet squats

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 0 x 0 lbs

Total: 282.19 lbs

18. Farmers walk 30 steps

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs

Total: 1058.22 lbs

19. Band biceps curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

20. Tricep dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

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