Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 11th, 2016
  • schedule60 minutes
  • equalizer30 sets,  230 reps
  • fitness_center1113.33 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Superset circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell bench press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 0 x 0 lbs

Total: 423.29 lbs

5. 1B. Band chest press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. 1C. A press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. 60 sec jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 2A. Goblet 2 phase squat

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

9. 2B. Wall squats 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. 2C. Weighted Walking lunges

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 60 sec step ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. 3A. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

13. 3B. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. 3C. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 60 sec ball slams

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 4A. One legged hip thrust

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 4B. Glute lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 4B. Donkey kicks with weights

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. 60 sec split jumps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. 5A. Shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 0 x 0 lbs

Total: 105.82 lbs

21. 5B. Lat raise with rotation

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

22. 60 sec high knees

  • Set 1: 0 x 0 lbs

Total: 0 lbs

23. 6a. Tricep band pulldowns

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. 6b. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

25. 60 sec spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

26. 8A. 12 slow sit ups 12 fast pulses

  • Set 1: 24 x 0 lbs

Total: 0 lbs

27. 8B. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

28. 60 sec plank out out in in

  • Set 1: 0 x 0 lbs

Total: 0 lbs