Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2015
60 minutes
34 sets, NaN reps
NaN lbs

1. Barbell chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. Barbell wide grip bent over row

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

3. Bicep row (underarm narrow grip)

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

4. tricep press (narrow grip)

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

5. Lying tricep extension

Set 1: 4 x 11.02 lbs
Set 2: 4 x 11.02 lbs
Set 3: 4 x 11.02 lbs

Total: 132.28 lbs

6. Plate goblet squats (4 reg / 4 3 down 1 up / 4 2 down 2 up)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. barbell bench hip thrust

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Walking lunges with plates

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

9. curtsey lunges

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

10. Running up step 30 sec

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

11. Heel dips

Set 1: 16 x NaN lbs
Set 2: 16 x 5.51 lbs

Total: NaN lbs

12. pallof press

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined