Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 8th, 2018
  • schedule60 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec speed squats / half jacks / elbow to knee / forward stepping lunge and overhead reach

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. A1. 2 phase squat

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. A2. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. B1. Dumbell hip thrust

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 4.99 lbs
  • Set 3: 12 x 4.99 lbs

Total: 179.62 lbs

7. B2. Chest press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. C1.Dumbell deadlift

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

9. D. Side lying abduction

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. E. Banded hip hinge abduction (2-3 sec pause)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. F. Band anti rotation hold 20 sec each side

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. G. Side plank 30 sec each side

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs