Deutschexpand_more

Paola

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 21st, 2017
  • schedule25 h
  • equalizer24 sets,  162 reps
  • fitness_center2645.55 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec arm walkouts / fast feet / bird dog / forward reaching lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. One arm kettlebell press

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Kettlebell front squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. One arm kettlebell row (lunge stance)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Multi directional lunges (each leg)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

8. Double kettlebell swings

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

9. Turkish get up

  • Set 1: 6 x 8.82 lbs

Total: 52.91 lbs

10. 1-10 HIIT challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs