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Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule60 minutes
  • equalizer42 sets,  20 reps
  • fitness_center0 lbs

1. Dynamic stretches

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Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / jacks

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3. Bird dog

  • Set 1: 10 x 0 lbs

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4. Donkey kicks

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5. Circuit 40 sec per exercise

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6. Tricep band pulldowns

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7. Walking lunges

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8. V hold

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9. Leapfrog squats

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10. Press ups on bench

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11. Step ups on bench

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12. Bicep curl band

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13. Sprints

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14. 1 min break betwen circuits

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