Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2016
60 minutes
43 sets, 394 reps
540 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks/ 30 sec shadow boxing/ 30 sec glute bridge / 30 sec bird dog x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Upper body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Band chest press

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

5. One armed Shoulder press

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs
Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

6. Standing one armed row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

7. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

8. Boxing 1 min

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Lower body circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Lunges with sliders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Over the step side squats

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Glute lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

13. Toe taps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

14. Abs

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Set 2: 0 x 0 lbs

Total: 0 lbs

15. 12 slow sit ups 12 fast pulses

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Reach to heels side to side

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

17. Plank 45 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

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