Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 6th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / spotty dogs / grasshopper steps / rope climbers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit - upper body

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Barbell kneeling upright row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. Barbell bent over row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

8. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. Barbell bicep curl

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

10. Lower body / Glute circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Deadlift

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

12. Barbell hip thrust - pause at top

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

13. Bulgarian split squat with plates

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

14. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. Abs

  • Set 1: null x NaN lbs

Total: NaN lbs

16. Double leg extensions

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. Plank 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs

18. 12 crunches / 12 pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

19. Bicycle crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs