Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
60 minutes
28 sets, 232 reps
2354.54 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Chest press with 8 count pause at end

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. 1B. Static barbell lunges with 8 count pulse at bottom at end

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 0 lbs

Total: 440.92 lbs

5. 2A. Bent over row (dumbells facing each other)

Set 1: 12 x 12.13 lbs
Set 2: 12 x 15.43 lbs
Set 3: 0 x 0 lbs

Total: 330.69 lbs

6. 2B. Wall squats 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

7. 3A. One legged hip thrust

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Swiss ball hamstring curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. 4A. One armed shoulder press

Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

10. 4B. Front raise and lat raise - 12 each

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. Upright row

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. 5A. Tricep barbell lowers

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs

Total: 198.42 lbs

13. 5B. Tricep barbell presses - narrow grip plus 12 skull crushers

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

14. Bicep curls 8 reg 8 halfways

Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

15. 6A. Swiss ball knee tuck

Set 1: 8 x 0 lbs

Total: 0 lbs

16. 6B. Swiss ball stir the pot

Set 1: 20 x 0 lbs

Total: 0 lbs

17. Side plank crunch

Set 1: 8 x 0 lbs

Total: 0 lbs

18. 7. Boxing

Set 1: 0 x 0 lbs

Total: 0 lbs

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