Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2015
60 minutes
44 sets, 332 reps
1046 lbs

1. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

3. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Weights circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

5. Chest press half reps

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 8 x 3.18 lbs

Total: 101.6 lbs

6. Suitcase squat half reps

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs
Set 3: 8 x 2.49 lbs
Set 4: 8 x 2.49 lbs

Total: 79.83 lbs

7. One armed bench row

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 8 x 3.18 lbs

Total: 101.6 lbs

8. Static lunge half reps

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs
Set 3: 8 x 2.49 lbs
Set 4: 8 x 2.49 lbs

Total: 79.83 lbs

9. Swiss ball hamstring curl

Set 1: 8 x 0 lbs

Total: 0 lbs

10. 45 sec jumps over step/ boxing / burpees with sliders/lunges with sliders

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Cardio core circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Single leg extensions with arms overhea

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

13. Grass Hoppers (kick throughs)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Side plank each side with 10 dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. ISOLATION

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. Tricep skull crushers

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

18. Mac raise

Set 1: 8 x 1.13 lbs
Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

19. X band walk

Set 1: 30 x 0 lbs

Total: 0 lbs

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