Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 17th, 2015
  • schedule39 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Press ups on step

  • Set 1: null x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

2. Curtsey lunge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

3. One armed free standing row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 12.13 lbs

Total: NaN lbs

4. Goblet squat

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs
  • Set 4: 10 x 12.13 lbs

Total: 485.02 lbs

5. Step up with knee lift

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs
  • Set 4: 16 x null lbs

Total: NaN lbs

6. Abs

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

7. Bird dog each side

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. Plank 30 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. Heel taps

  • Set 1: 16 x null lbs

Total: NaN lbs