Deutschexpand_more

Paola

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 12th, 2018
  • schedule60 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

2. Skipping

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1A. Chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

7. 3A. Band seated row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. 4. One armed shoulder press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

10. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 6. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 7A. Butterfly kicks 30 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. 7B. Crunches 6 2x2 then 6 pulses

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

14. Glute circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

15. A. Donkey kicks with ankle weights

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

  • Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction on bench

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

  • Set 1: 20 x NaN lbs

Total: NaN lbs

20. F. Step up/reverse lunge hybrid

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs