Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule60 minutes
  • equalizer30 sets,  314 reps
  • fitness_center7131.95 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Deadlift pyramid

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1807.79 lbs

5. 2. Barbell chest press ascending pyramid

  • Set 1: 16 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1025.15 lbs

6. 3. Barbell static lunge

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. 4. Barbell bent over row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. 5. Barbell squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. 6a. Barbell upright row

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

10. 6B. Barbell shoulder press 6 no legs / 6 with legs

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

11. 7. Bicep curl barbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

12. 8a. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 9b. C crunch

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. 90 sec jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs