Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 19th, 2015
  • schedule12 h
  • equalizer21 sets,  198 reps
  • fitness_center680 lbs

1. Yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Barbell hip thrust isohold 30-60 sec

  • Set 1: 0 x 6.8 lbs
  • Set 2: 0 x 6.8 lbs
  • Set 3: 0 x 6.8 lbs

Total: 0 lbs

5. 1B. TRX

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. 2A. Dumbell walking lunge

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs
  • Set 3: 20 x 1.81 lbs

Total: 108.86 lbs

7. 2B. Barbell push press

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 81.65 lbs

8. 3. Barbell good morning

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

9. 4. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. 5. RKC plank 60 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. 6. Side plank to lateral raise

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs