Anmelden
Deutschexpand_more

Paola

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 24th, 2015
  • schedule18 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Chest press

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

6. Dumbell goblet squat

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. One armed standing row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

8. Single leg extension

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Press ups on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. Dumbell knee step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

12. Band seated row

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

13. Side plank 30 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

14. Tricep dips bench

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs