Paola

by kirstydemariveles

Settings

lbskgs

Summary

January 31st, 2017
60 minutes
41 sets, 292 reps
1056 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

6. Dumbell suitcase squats (6 singles / 6 2/2)

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

7. Dumbell bent over row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 0 x 0 lbs

Total: 114.31 lbs

8. Leg lowers

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Ball slams 40 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. See saw lunges (each side)

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

12. Dumbell uppercuts

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs
Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

13. Single leg piston squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

15. 45 sec arm walkouts

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined