Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 31st, 2017
  • schedule60 minutes
  • equalizer41 sets,  292 reps
  • fitness_center2328.08 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press - 6 singles / 6 2/2

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Dumbell suitcase squats (6 singles / 6 2/2)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 0 x 0 lbs

Total: 555.56 lbs

8. Leg lowers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Ball slams 40 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. See saw lunges (each side)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

12. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

13. Single leg piston squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. Seated band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

15. 45 sec arm walkouts

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs