Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 26th, 2016
  • schedule60 minutes
  • equalizer41 sets,  32 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Donkey pulses

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Circuit 45 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Lunge and band press (alternate legs)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Squat and pulse

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Bear crawl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Bent over row barbell

  • Set 1: 0 x 5.67 lbs
  • Set 2: 0 x 5.67 lbs
  • Set 3: 0 x 5.67 lbs

Total: 0 lbs

11. Glute thrust with barbell

  • Set 1: 0 x 5.67 lbs
  • Set 2: 0 x 5.67 lbs
  • Set 3: 0 x 5.67 lbs

Total: 0 lbs

12. Kettlebell swings

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Dumbell shoulder press

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

14. Tricep press ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. Backward stepping lunges

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

16. Plank variations

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

17. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs