Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule60 minutes
  • equalizer37 sets,  22 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec speed squats / 30 sec stepping burpees / 30 shadow boxing / backward stepping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank hold for 6 then down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Circuit 45 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell chest press

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs
  • Set 3: 0 x 3.18 lbs

Total: 0 lbs

7. TRX row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Dumbell Squat jumps

  • Set 1: 0 x 2.49 lbs
  • Set 2: 0 x 2.49 lbs
  • Set 3: 0 x 2.49 lbs

Total: 0 lbs

9. Kettlebell swing

  • Set 1: 0 x 3.63 lbs
  • Set 2: 0 x 3.63 lbs
  • Set 3: 0 x 3.63 lbs

Total: 0 lbs

10. Walking lunges

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

11. Mac raise

  • Set 1: 0 x 1.13 lbs
  • Set 2: 0 x 1.13 lbs
  • Set 3: 0 x 1.13 lbs

Total: 0 lbs

12. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Altenating bicep curl

  • Set 1: 0 x 2.49 lbs
  • Set 2: 0 x 2.49 lbs
  • Set 3: 0 x 2.49 lbs

Total: 0 lbs

14. Dumbell c crunch

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

15. Tricep skull crushers

  • Set 1: 0 x 2.49 lbs
  • Set 2: 0 x 2.49 lbs
  • Set 3: 0 x 2.49 lbs

Total: 0 lbs