Deutschexpand_more

Paola

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2016
  • schedule0 minutes
  • equalizer31 sets,  262 reps
  • fitness_center1484 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / squat squat burpee / t roll

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. One arm kettlebell press

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

6. KB goblet squats

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

7. One arm KB row

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

8. Multi directional lunges (each leg)

  • Set 1: 6 x 3.63 lbs
  • Set 2: 6 x 3.63 lbs
  • Set 3: 6 x 3.63 lbs

Total: 65.32 lbs

9. Kettlebell swings

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

10. Turkish get up

  • Set 1: 6 x 1.81 lbs

Total: 10.89 lbs

11. 8 crunches for count of 2

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

12. Russian twists

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

13. Slow mountain climbers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Cooldown and stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs