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Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 1st, 2015
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5 min treadmill

  • Set 1: null x null lbs

Total: NaN lbs

2. 1A. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 33.07 lbs
  • Set 2: null x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

3. 1B. Dumbell bench row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

4. B1. Barbell full squat

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. B2. Barbell push press

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 297.62 lbs

6. Barbell Lunges

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

7. Deadlift

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Tricep skull crushers

  • Set 1: 10 x 5.5 lbs
  • Set 2: 10 x 5.5 lbs

Total: 110 lbs

9. x band walk

  • Set 1: 40 x null lbs

Total: NaN lbs

10. Plank

  • Set 1: null x null lbs

Total: NaN lbs

11. Dumbell side bends

  • Set 1: 15 x NaN lbs

Total: NaN lbs

12. 5 mins treadmill 20 sec fast run, 20 sec jog x 5

  • Set 1: null x null lbs

Total: NaN lbs