Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2015
60 minutes
37 sets, 239 reps
8379.77 lbs

1. Dumbell combination 5 mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

3. Dumbell uppercuts

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

4. TRX row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Squat jumps

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 5.51 lbs

Total: 44.09 lbs

6. Arm walk out

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

7. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

8. Dumbell walking lunge

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 985.47 lbs

Total: 8024.83 lbs

9. Push up to plank row

Set 1: 6 x 5.51 lbs
Set 2: 6 x 5.51 lbs
Set 3: 6 x 5.51 lbs

Total: 99.21 lbs

10. Lateral bound

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Stability ball stir the pot

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. ISOLATION

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Tricep dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. Single leg extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

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