Deutschexpand_more

Paola

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 29th, 2015
  • schedule60 minutes
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5 min treadmill

  • Set 1: null x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Rolling plank

  • Set 1: 10 x null lbs

Total: NaN lbs

5. Resistance band Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Lunge and band press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Band seated row

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Band lat pulldown

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Bicep curl band

  • Set 1: 15 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

11. Upright row band

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

12. Glute circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Single leg glute thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

14. X band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

15. Band squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

16. Kettlebell swing

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

17. Abs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

18. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. Grass Hoppers (kick throughs)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. Side plank with dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs