Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 10th, 2015
  • schedule60 minutes
  • equalizer44 sets,  221 reps
  • fitness_center1724.01 lbs

1. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Treadmill 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Barbell squats down 4 up for 4

  • Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

5. Barbell squats 4 3 down 1 up

  • Set 1: 4 x 0 lbs

Total: 0 lbs

6. Barbell squats 4 2 down 2 up

  • Set 1: 4 x 0 lbs

Total: 0 lbs

7. Barbell squats 4 down and hold then 2 up

  • Set 1: 4 x 0 lbs

Total: 0 lbs

8. Barbell squats 8 singles

  • Set 1: 8 x 0 lbs

Total: 0 lbs

9. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Chest complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Barbell chest press 4 down for 4 up for 4

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

12. Barbell chest press 4 3 down 1 up

  • Set 1: 4 x 0 lbs

Total: 0 lbs

13. Barbell chest press 4 2 down 2 up

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

14. Barbell chest press 4 down one / hold up 2

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

15. Barbell chest press 8 singles

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

16. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. 8 press ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Barbell deadlifts 4 down for 4 up for 4

  • Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

19. Barbell clean and press 3

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

20. Barbell bent over row 3

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

21. Barbell bent over row wide grip 3

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

22. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

23. Tricep dips bench 8

  • Set 1: 8 x 0 lbs

Total: 0 lbs

24. Tricep skull crushers 8

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

25. Tricep kick backs

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

26. Bicep complex

  • Set 1: 0 x 11.02 lbs

Total: 0 lbs

27. Barbell bicep curl 8 singles

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

28. Barbell bicep curl 4 3 up 1 down

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

29. Barbell bicep curl 4 2 up 2 down

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

30. Barbell bicep curl 8 half way up and down

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

31. Bicep row 6 and repeat

  • Set 1: 6 x 11.02 lbs

Total: 66.14 lbs

32. 4 squats with plates

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

33. Plate lunges 8 singles

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

34. Barbell lunges 4 3 down 1 up

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

35. Barbell lunges 4 2 down 2 up

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

36. Barbell lunges 4 down hold up for 2

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs

37. Barbell lunges 8 singles

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

38. 4 barbell squats - change legs and repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

39. Barbell upright row 8

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

40. Barbell shoulder press 4 no legs 4 legs

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

41. Plate lat raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

42. Single leg extensions

  • Set 1: 8 x 0 lbs

Total: 0 lbs

43. Crunches 8

  • Set 1: 8 x 0 lbs

Total: 0 lbs

44. Bicycle crunches 8

  • Set 1: 16 x 0 lbs

Total: 0 lbs