Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/jacks/side to side touchdowns/squat jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 1A. Chest fly on ball

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

4. 1B. Around the world lunges (4 each side)

  • Set 1: 4 x 12.13 lbs
  • Set 2: 4 x 12.13 lbs

Total: 97 lbs

5. 2A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Goblet squats half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 3A. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

8. 3B. Shoulder press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

9. 3C. Upright row

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

10. 4A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

11. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 5A. Ball hamstring curl

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 5B. Band squat

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 5C. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 5D. Clam shells with band

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. 6A. Ball knee tuck

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

17. 6B. Ball stir the pot

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs