Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
0 minutes
31 sets, 250 reps
3536.21 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dynamic stretches and extra warm up exercises

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

5. kettlebell circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. One arm kettlebell press

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. KB goblet squats

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

8. One arm KB row

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

9. Multi directional lunges (each leg)

Set 1: 8 x 13.23 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 388.01 lbs

10. Kettlebell swings

Set 1: 16 x 26.46 lbs
Set 2: 16 x 26.46 lbs
Set 3: 16 x 26.46 lbs

Total: 1269.86 lbs

11. Turkish get up

Set 1: 6 x 8.82 lbs

Total: 52.91 lbs

12. Ab circuit

Set 1: 0 x 0 lbs

Total: 0 lbs

13. 8 crunches for count of 2

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

14. Russian twists

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Slow mountain climbers 30 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. Cooldown and stretch

Set 1: 0 x 0 lbs

Total: 0 lbs

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