Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 26th, 2015
  • schedule14 h
  • equalizer35 sets,  330 reps
  • fitness_center1311.3 lbs

1. dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Sumo deadlift high pull

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. front squat

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. Push press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. kettlebell swing

  • Set 1: 15 x 6 lbs
  • Set 2: 15 x 6 lbs

Total: 180 lbs

10. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Glute bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. step ups with knee

  • Set 1: 16 x 6 lbs
  • Set 2: 16 x 6 lbs

Total: 192 lbs

13. Curtsey lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Walking lunge half reps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. Russian twists legs down

  • Set 1: 16 x 4 lbs
  • Set 2: 16 x 4 lbs

Total: 128 lbs

19. Plank up up down down

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

20. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs