Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2015
60 minutes
50 sets, 30 reps
0 lbs

1. dynamic stretches

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Total: 0 lbs

2. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

3. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Total body circuit 30 sec per exercise

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5. Dumbell chest press

Set 1: 0 x 15.43 lbs
Set 2: 0 x 15.43 lbs
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Set 4: 0 x 15.43 lbs

Total: 0 lbs

6. Speed squats side to side over step

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7. Band seated row

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8. Around the world lunges

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9. Dumbell uppercuts

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Set 4: 0 x 8.82 lbs

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10. Ball hamstring curl

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11. Tricep dips bench

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12. Bicep curl

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
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Set 4: 0 x 8.82 lbs

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13. Burpees with sliders

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14. Stability ball handover

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15. Jumps over step

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