Englishexpand_more

Paola

by kirstydemariveles

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Summary

  • event_availableNovember 8th, 2016
  • schedule60 minutes
  • equalizer40 sets,  328 reps
  • fitness_center1873.93 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec elbow to knee / side to side narrow squats / fast feet / jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit - upper body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Chest press half reps

  • Set 1: 10 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 0 x 0 lbs

Total: 515.88 lbs

6. Bent over row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Mac raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 246.92 lbs

8. Seated band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Big 4 circuit lower body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. High step ups 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wall squats 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Dumbell walking lunge

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

13. Side step ups - 10 each leg

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

14. ABS CIRCUIT

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Plank rotation

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Scissor kicks

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Side plank dips 10 each side

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Reverse curl with heel taps

  • Set 1: 10 x 0 lbs

Total: 0 lbs