Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2016
60 minutes
40 sets, 328 reps
850 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec elbow to knee / side to side narrow squats / fast feet / jacks

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit - upper body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Chest press half reps

Set 1: 10 x 4.08 lbs
Set 2: 8 x 4.08 lbs
Set 3: 8 x 4.08 lbs
Set 4: 0 x 0 lbs

Total: 106.14 lbs

6. Bent over row

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

7. Mac raise

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 8 x 1.81 lbs

Total: 50.8 lbs

8. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Big 4 circuit lower body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. High step ups 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wall squats 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. Dumbell walking lunge

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs
Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

13. Side step ups - 10 each leg

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

14. ABS CIRCUIT

Set 1: 0 x 0 lbs

Total: 0 lbs

15. Plank rotation

Set 1: 10 x 0 lbs

Total: 0 lbs

16. Scissor kicks

Set 1: 20 x 0 lbs

Total: 0 lbs

17. Side plank dips 10 each side

Set 1: 20 x 0 lbs

Total: 0 lbs

18. Reverse curl with heel taps

Set 1: 10 x 0 lbs

Total: 0 lbs

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