Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule60 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. dynamic warm up

  • Set 1: null x null lbs

Total: NaN lbs

2. Skipping

  • Set 1: null x null lbs

Total: NaN lbs

3. bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

4. donkey kicks

  • Set 1: 10 x null lbs

Total: NaN lbs

5. kettlebell circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

6. Sumo deadlift high pull

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. front squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. single arm upright row

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

9. kettlebell swing

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

10. X band walk

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

11. One legged glute thrust

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

12. Curtsey lunge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

13. Walking lunge half reps

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

14. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

15. Dead bug

  • Set 1: 10 x null lbs

Total: NaN lbs

16. Bird dog 10 each side

  • Set 1: 20 x null lbs

Total: NaN lbs

17. Russian twists

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

18. 5 mins treadmill 30 sec fast run, 30 sec jog x 3/4

  • Set 1: null x null lbs

Total: NaN lbs

19. Plank 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs