Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2017
1 h
32 sets, 0 reps
0 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Chest press 3 pulses

Set 1: 0 x 17.64 lbs
Set 2: 0 x 17.64 lbs
Set 3: 0 x 17.64 lbs

Total: 0 lbs

5. Goblet squat and plate press

Set 1: 0 x 15.43 lbs
Set 2: 0 x 15.43 lbs
Set 3: 0 x 15.43 lbs

Total: 0 lbs

6. X band walk

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. Compound band row

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

8. Squat burpees

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Tricep skull crushers

Set 1: 0 x 12.13 lbs
Set 2: 0 x 12.13 lbs
Set 3: 0 x 12.13 lbs

Total: 0 lbs

10. Step up reverse lunge combo

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
Set 3: 0 x 8.82 lbs

Total: 0 lbs

11. Mac raise

Set 1: 0 x 5.51 lbs
Set 2: 0 x 5.51 lbs
Set 3: 0 x 5.51 lbs

Total: 0 lbs

12. V hold

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined