Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule60 minutes
  • equalizer33 sets,  346 reps
  • fitness_center1547.65 lbs

1. Prisoner squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Press ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. T rolls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Anterior reaching lunge

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Frog jumps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Reverse lunge with overhead reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Rotational arm swing

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Lateral band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. 1A. Goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

11. 1B One armed dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

12. 2A. reverse lunge with sliders

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

13. 2B. Arm walk out to press up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

14. 3A. One legged hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 3B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

16. 4A. Suspension tricep skull crushers

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

17. 4B. Dumbell bicep curls

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

18. 5A. Stability ball roll out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

19. 5B. Stability ball stir the pot

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs