Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2018
60 minutes
40 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkout / shadow boxing / squat / t rolls

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

3. Upper body circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

4. Chest fly on ball

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. TRX press ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Dumbell bent over row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

8. Tricep skull crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. Bicep curls alternating hammer curls

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. C crunch

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Glute circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

12. A. Feet elevatedFrog pump

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

13. B. Knee banded squat

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. C. Knee banded fire hydrant

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. D. Knee banded single leg hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. E. Banded hip hinge abduction (2-3 sec pause)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

17. F. Deep reverse lunge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

18. G. Bottom half goblet squat pulses

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

19. Boxing - jabs/hooks/uppercuts

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs
Set 5: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined