Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2017
60 minutes
22 sets, 134 reps
990 lbs

1. Dynamic stretches and cat

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins skipping

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Total: 0 lbs

3. 10 bird dog / 12 clam shells

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Total: 0 lbs

4. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell wide legged deadlift

Set 1: 10 x 4.08 lbs
Set 2: 10 x 4.08 lbs

Total: 81.65 lbs

6. Chest press

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

7. Lunges with heel sliders

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Squat and plate press

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

9. Dumbell triple rows

Set 1: 5 x 3.18 lbs
Set 2: 5 x 3.18 lbs

Total: 31.75 lbs

10. Barbell hip thrust

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

11. Dumbell uppercuts

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

12. Plank 40 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. HIIT

Set 1: 0 x 0 lbs

Total: 0 lbs

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