Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 13th, 2015
  • schedule60 minutes
  • equalizer27 sets,  290 reps
  • fitness_center701.07 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell one arm chest press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Band squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. 2A. Dumbell bent over row

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. 2B. glute bridge with band

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. 3. Swiss ball reverse hyper

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. 4. Side lying abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. 5. Swiss ball stir the pot

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 6 Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Tricep dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 5 mins treadmill 20 sec fast run, 20 sec jog x 5

  • Set 1: 0 x 0 lbs

Total: 0 lbs