Deutschexpand_more

Paola

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2018
  • schedule60 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Squat with plate press

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs

6. TRX row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Stepping burpees

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Press ups to t roll

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Kettlebell swings

  • Set 1: null x 26.46 lbs
  • Set 2: null x 26.46 lbs
  • Set 3: null x 26.46 lbs

Total: NaN lbs

10. 7 pulses tap down

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Side plank to dumbell lateral raise

  • Set 1: null x 5.51 lbs
  • Set 2: null x 5.51 lbs
  • Set 3: null x 5.51 lbs

Total: NaN lbs

12. Band out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Walking lunge half reps

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs
  • Set 3: null x 11.02 lbs

Total: NaN lbs